Starting in such a tough sport like triathlon can be very daunting, perhaps even intimidating, especially in Northern Ireland where the weather can be unpredictable. We remember how it felt when we first took up the sport of triathlon - it was frightening. How do you train for three sports? How do you get changed in between? How do you keep going for so long? How do you eat? What do you eat? What equipment do you need? Seeking guidance from a swim coach or a run coach can really help ease those initial fears and provide a clear path forward.
Since becoming a triathlon coach in 2013, I have gained extensive knowledge about triathlons, the training required to condition the human body for the rigors of endurance sports, and the diverse individuals I work with. One of the most significant lessons I've learned is about the unconquerable human spirit and the incredible achievements that people can accomplish when they fully commit and believe in their goals. As an IRONMAN Certified Coach based in Northern Ireland, I also specialize as a run coach and swim coach, helping athletes reach their potential.
With vast experience as a triathlete and trail runner in Northern Ireland, I have been awarded the prestigious Silver All World Athlete. I have participated in multiple Ironman and Half Ironman races and have also won Age Group awards at Sprint and Standard distances on the domestic scene. My trail running experience includes Ultra distances (30, 50, and 100 miles) as well as various marathons, both on and off road. Now focusing on coaching, I am a certified Level 2 Swim Coach with Swim Ireland and a Level 2 Triathlon Coach with the World Triathlon Union, dedicated to helping others as a run coach.